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Benefits Of Sports Massage

Sports massage is a massage that is geared towards participants in athletics. Sports massaging prevents injuries and also prepares the body maintaining it in optimum condition for athletic activity. This is very important especially to those athletes who have restricted selection of movement and chronic pain. Sports massage has three forms; pre-event massage, maintenance message, and post-event massage.

Pre-event massaging is usually done to the entire body before the sports event to prevent serious athletic injuries, it also helps in warming up the muscles and stretching them. This type of massaging stimulates blood flow and the flow of nutrients to the muscles, loosens the muscles, reduces muscle tension and produces a good feeling psychological readiness. Post-event massaging reduces swellings that are caused by microtraumas, loosens tired and stiff muscles maintaining flexibility and also promoting blood flow removing lactic acid and buildup of waste. This massaging reduces cramping and also alleviates pulls and strains, post-event massage speeds up an athletes recovery time which is very crucial.

Maintenance sports massage can be done at least once a week as a regular part of training program, some athletes may have their own massage therapists hence do these massaging daily. Maintenance massaging reduces the development of scar tissues increasing flexibility and motion, this massaging also increases the blood flow and nutrients in the muscles. All these sports massaging are done with the aim of improving the performance of the athlete.

Conditions that respond well to massaging include muscle strain, muscle pain and stiffness, tendinitis, sore spots, repetitive strain injuries, muscles soreness and muscle tension. Sports massage is also essential because it reduces the heart rate and blood pressure.

Before booking an appointment for sports massaging, there are certain things that you are supposed to consider. Understanding all the types of sports massage is the first thing that you are supposed to do, learn more concerning how they are done because this will enable you to get the best therapist. You can read more concerning this types of massaging by reading many books concerning them and also googling. The other thing you are supposed to do is to vet your therapist once you get one for your sports massaging, as6k questions concerning the therapist experience and also education. A good sports massage therapist is supposed to have a lot of experience by doing a lot of sports massaging, this is because experienced ones have a lot of knowledge concerning this massaging and skills.

To prevent the muscles and fascia from dehydrating arrive when you are well dehydrated, take some amounts of water before facing for the sports massage. When well hydrated, you will have the best experience during sports massaging.

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